L-Carnitine and CLA are dietary supplements commonly used for their potential benefits in weight management, fat metabolism, and overall body composition. L-Carnitine is believed to enhance the oxidation of fatty acids, leading to increased fat utilization for energy production. CLA supplementation leads to modest reductions in body fat and an increase in lean body mass. This can contribute to improved body composition, favoring a healthier proportion of lean muscle to body fat.
CLA supplementation leads to modest reductions in body fat and an increase in lean body mass.
